Calorie Counter

Use this calorie counter to find out what your calorie intake is and how it compares to the ideal intake.

Using the menu below, enter the amount of food you eat in a typical day. When you are done, click Evaluate.

Drinks

Food	Size/Serve	Calories	Servings/Day
Apple Juice Standard	1 cup	115
Apricot Juice	1 cup	140
Cappuccino with regular milk	1 cup	110
Chocolate milk	1 cup	220
Coke	1 can (250ml)	97
Condensed milk (sweetened)	1 cup	982
Gin, rum, vodka, wiskey	27.8g	64
Ginger ale	1 cup (250ml)	80
Goat milk	1 cup	168
Lemon lime soda	1 cup (250ml)	96
Lemonade	1 cup (250ml)	99
Low fat milk	1 cup	137
Mocha with regular milk	1 cup	370
Orange juice	1 cup (250ml)	122
Red Bull	1 can (250ml)	110
Regular beer	1 can (250ml)	153
Regular milk	1 cup	146
Root beer	1 cup (250ml)	94
Sheep milk	1 cup	265
Skim milk	1 cup	86
Soy milk	1 cup	127
Tea	1 cup (237g)	2
Tequila	31.1g	34
Tonic water	1 cup (250ml)	80
Water	1 cup (237g)	0
Wine	1 glass (103g)	85

Sweets and Desserts

Food	Size/Serve	Calories	Servings/Day
Apple pie	1 piece	405
Butterscotch bread biscuits	32g	168
Cake	1 piece (100g)	424
Dairy milk chocolate	9 pieces (40g)	230
Donut	1	210
Ice cream	1/2 cup	115
Ice sorbet	1/2 cup	100
Jelly beans	1 (6g)	20
Mars bar	1 (50g)	234
Organic dark chocolate	100g	551
Plain / buttermilk biscuits	28.3g	103
Pop corn	1 cup (8g)	31
Shortcake biscuits	46g	240
Wafers	30g	170

Legumes

Oils and Fats

Food	Size/Serve	Calories	Servings/Day
Canola oil	2 t/spoon	248
Margarine-vegetable oil spread	1 t/spoon	26
Olive oil	2 t/spoon	239
Peanut oil	2 t/spoon	239
Salted butter	2 t/spoon	204
Sesame oil	2 t/spoon	240
Sunflower oil	2 t/spoon	245
Unsalted butter	2 t/spoon	204

Fruit and Vegetables

Fish, Poultry and Meat

Food	Size/Serve	Calories	Servings/Day
Abalone	100g	105
Barramundi	100g	189
Battered/breaded fish fillet	91g	211
Blue crab	100g	87
Canned sardines	100g	208
Canned tuna	100g	198
Clam	100g	74
Cooked herring	1 serve (28.3g boneless)	61
Crab meat	100g	84
Crayfish	100g	72
Cuttlefish	100g	79
Dry heated pacific cod fish	1 fillet (90g)	95
Dry heated swordfish	1 piece (160g)	164
Freshwater fish	100g	114
Lobster	100g	90
Mackeral	100g	205
Mussels	100g	86
Octopus	100g	82
Oyster	100g	81
Oyster-farmed	100g	59
Prawns	100g	106
Raw tuna	100g	108
Salmon	100g	142
Scallop	100g	88
Snapper	100g	100
Squid	100g	92
Sushi	100g	181
Trout	100g	119
Tuna salad	1 cup (205g)	383
Chicken breast	100g	172
Chicken drumstick	1 drumstick	118
Chicken thigh	1 thigh	198
Chicken wing	1 wing	109
Foreshank lamb	100g	195
Ham	100g	136
Meat pizza	280g	530
Rib lamb	100g	289
Ribeye, lean and fat trimmed beef	100g	274
Roast beef	Standard piece	315
Roast chicken	100g	223
Sirloin beef	100g	214
Sirloin lamb chops	100g	208
Sirloin pork chops	100g	205
Tenderloin beef	100g	274
Tenderloin pork	100g	136
Turkey breast	100g	125
Turkey leg	100g	118
Turkey wing	1 wing	95
Veal	100g	117
Chicken egg	1 egg (50g)	72
Egg white	20g	76
Egg yolk	17g	55

Grain, Bread and Cereal

Cheese and Yoghurts